Individual Therapy

Individual therapy is a way to radically shift perspective, develop a more accepting and loving relationship to your self, and alter your perspective and behavior.

Couples Therapy

In couples therapy, we address power struggles, ineffective communication, sexual disconnect and discontent, parenting issues and more.

Group Therapy

Group members challenge themselves and others by practicing being assertive, making themselves vulnerable, accessing anger, sharing loving feelings, working through conflicts, setting boundaries and learning how to let others in.

Consultations and Speaking Engagements

I offer customized group work for organizations looking to improve employee cohesion, moral, and performance.

Workshops and Consultation

I offer workshops and trainings that utilize yoga and meditation to facilitate nervous system restoration and address an array of issues.